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The health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation.
Sunflower oil is a non-volatile oil that can be easily extracted from sunflowers. Although mostpeople are already familiar with sunflowers, they don’t immediately think of sunflowers as sources of an extremely healthy vegetable oil that can replace some of the less healthy cooking oils available on the market. Sunflower oil is also used in certain cosmetic applications. The main producers of sunflower oil are Russia, Ukraine, and Argentina, but it is used throughout the world in the preparation of various cuisines. 
Sunflower oil has many uses, including the following:
- Used in cooking and frying
- Used in cosmetics like lip balms and skin creams
- Used as a medicine for the heart as it is low cholesterol
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